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2. Improving sleep Quality
Exposure to blue light in the evening can disrupt our natural sleep-wake cycle by suppressing the production of melatonin, the hormone answerable for regulating sleep. By wearing blue well-ventilated glasses in the evening, you can block out blue light from screens and minimize its impact upon your snooze quality, helping you enjoy a more restful night's sleep.
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Digital eye strain, along with known as computer vision syndrome, is a common condition caused by prolonged use of digital devices. Symptoms tote up dry eyes, headaches, and blurred vision. Blue blithe glasses can urge on prevent digital eye strain by reducing aeration to harmful blue light and providing further from uncomfortable symptoms.
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Conclusion
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